A Little Bit of Nothing

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a poem?
 • 
Elias Berbari
1
Notes About Nothing #16
dharma hall elephants, new brain stuff, a long song, and a stirring film
 • 
Elias Berbari
2
Strong movie rec + the time I ate too many PB&B's
a welcome wade back into The Isolation Journals
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Elias Berbari
1

January 2024

Hillside meditation retreat notes
3 days of sit walk sit eat sit walk sit sleep
 • 
Elias Berbari
2
Notes About Nothing #15
intentions for a delayed New Year, and links
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Elias Berbari
3

December 2023

Thanks, 2023
quick thought bubbles at 9am on the last day of the year
 • 
Elias Berbari
2
12 more things I've learned in 12 more months of love
the big six zero!
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Elias Berbari
2

November 2023

Reasons to be grateful the day after Thanksgiving
inspired by Morgan Freeman's deep voice
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Elias Berbari
1

October 2023

I've been thinking a lot about the sky
Develop a mind that is vast like space, where experiences both pleasant and unpleasant can appear and disappear without conflict, struggle or harm. Rest…
 • 
Elias Berbari
2
Notes from an 92-degree October day
the pumpkins are struggling
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Elias Berbari
1

September 2023

Notes About Nothing #14
make less decisions but also decide to laugh more
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Elias Berbari
2

August 2023

My many east coast selves
twelve days of shapeshifting
 • 
Elias Berbari
3
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